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Give yourself permission, talk, allow silence, connect with others, grow, breathe, stretch, smile, cry, laugh, close your eyes, open your eyes, listen, don’t let fear get in your way, create, give yourself compassion . . .

Those are some of my hopes for you . . . not necessarily in that order.

Self-Compassion 

NEWS:

Late September/early October 2016 brings a new office space in the MiMo area. I’ll also be doing a webinar in November 2016 with Debra Benfield, M.Ed., RDN, LDN, RYT-200 for IAEDP.

I am in private practice in Miami, Florida. You can find me on Biscayne Boulevard in the fun and every growing MiMo district. Aside from offering individual psychotherapy to adults of all genders, I also do individual hatha yoga sessions for the purposes of personal growth and meaningful movement! I strive to make yoga accessible for every body regardless of size or ability and am certified in Curvy Yoga. As the office moves into a historic and refurbished house in 2016, I will be offering more adult group psychotherapy and self-development workshop opportunities.

I am continuing to blog and have guest writers on this website acknowledging an array of general psychology concepts and topics. I also contribute to other websites and blogs, which you can find here.