How to Tell if You’re a Highly Sensitive Person

First things first, let's clarify this idea of being "sensitive." In some cultures and sub-cultures (e.g. families, communities, schools) there may have been messages that being "sensitive" means you "can't take a joke", or you get your feelings hurt "too easily" and that's said to the person with a judgemental tone. Being a highly sensitive person, is actually not a...[ read more ]

4 Reasons We Judge Others and How To Be Mindful of It

people walking in crosswalk downtown as if they're walking into the unknown

One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our best efforts, many of us fall into the trap over and over again. Why do we do it? Well, first of all, as I often say, nothing is all bad, but let's take...[ read more ]

5 Important Relationship Questions . . . You Need to Answer

You’ve probably heard this a thousand times, but here it is again: Relationships are tough and they require work. You and your partner have to be ready to put in the effort (that means, time, energy and emotional risk). One way to do this is through frequent evaluation of your relationship. Here is a list of some important questions to...[ read more ]

5 Steps To Work On Your Co-dependence

Do you find you accept responsibility for a loved one’s emotions or actions? Are you constantly trying to please others? Do you neglect your own needs and have difficulty setting realistic personal boundaries? Do you often feel resentful yet have difficulty stepping away from a dysfunctional relationship? These are some of the symptoms of codependency. Codependent people look for external...[ read more ]

 

Karin Lawson

2312 Wilton Drive, Suite 22
Wilton Manors, FL 33305

karin@drkarinlawson.com
954-336-4049