The Pitfalls & Perks of NYE Resolutions

fireworks over a body of water

A lot of psychotherapists write about how New Year's Eve (NYE) resolutions are a set-up and you shouldn't make them. Sometimes the alternative is a word of the year or a mantra or setting up a goal each month, rather than focusing on the whole year. I have gone back and forth myself on the concept of a resolution. Yet,...[ read more ]

Using S.M.A.R.T. Goals for Self-Esteem Shifts

Dr. Kristen Neff acknowledges in her writings and her academic research, self-esteem is created by comparison and evaluation. It's the work, school and sometimes even the play environments that most often builds or tears down our self-esteem. If you know me at all, you'll know that I'm not a fan of the comparison route. We do enough of it already...[ read more ]

 

Karin Lawson

2312 Wilton Drive, Suite 22
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karin@drkarinlawson.com
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