Fun Distraction

Fun DistractionI’m not really trying to promote more computer use here, because I think many of us could stand to cut down on the screen time . . . okay, I could definitely cut down on the screen time. However, in the spirit of supporting you with some resources, I had to share these. I talk a lot with my clients about the amount of fun in their lives and what they use as distraction when they need to decompress. I think if we could combine the two then we would have a winner!

Now I know many of you may be wondering why we need distraction, because aren’t we distracted enough as it is? The point of healthy distraction is to give ourselves a break, to focus on something pleasant or neutral at the least and to help our central nervous system de-escalate from stress, fear or anger . . . typically those energetic emotions.

So, I ask you, “Do you have any fun in your life?” and “What are some of your healthy distractions?” If you need to expand your repertoire a bit more in these areas, check these out.


Be Jackson Pollock without the mess!


Don’t think too hard about this one. Explore, play and discover!


Draw with flames!


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Karin Lawson

2312 Wilton Drive, Suite 22
Wilton Manors, FL 33305