Do you have a New Year's Resolution to create more peace in your thought-life? Have you always been curious about the benefits of meditation, but don't know where to start? Get a jump start with this weekly short-term group on the how-tos with weekly meditation homework and a beginner's introduction to mindfulness meditation as a life skill which can positively...[ read more ]

Here we are. I'm so honored that you dropped by to take a look. My intention is to provide resources and space for like-minded people to come together, learn from each other and be provoked toward growth.   Let's talk about . . . How to get out of our comfort zone How to be more self-compassionate How to enjoy...[ read more ]