As our parents age, we want to treasure them for as long as we can, so we look for ways to help them stay healthy and active. But many older people suffer from depression, a condition that is not always easy to battle. According to the National Alliance on Mental Illness, depression affects more than 6.5 million of the 35 million...[ read more ]

Dr. Kristen Neff acknowledges in her writings and her academic research, self-esteem is created by comparison and evaluation. It's the work, school and sometimes even the play environments that most often builds or tears down our self-esteem. If you know me at all, you'll know that I'm not a fan of the comparison route. We do enough of it already...[ read more ]

So, you're new to the area? Or you're not new to the area, but you haven't really found a friend group? Here are four ideas to get you out and about. Let's talk about how to make friends in Miami.   Check out Meetup.com If you're not familiar with meetup.com, first let me clarify, this is not a dating website....[ read more ]

It can be exciting and adventurous to move to Miami. However, when the initial newness wears off, you may realize there are parts of life that you haven't planned for in this new place. Check out these tips for creating some familiarity and balance in your new city. Where is your green spot? Nature is a natural de-stressor and so...[ read more ]

I'm beginning an 8 post series on the psychological thrills and disappointments of moving . . . specifically to south Florida. More and more in my private practice, professional adults are coming in struggling to find their routine, their social connections and their balance, despite the initial excitement of moving to the east coast. Sometimes this reality hits a month...[ read more ]

Instagram artist Mari Andrew is someone I discovered the past year or so. Her simple, yet profoundly truthful illustrations are what have made her a favorite of mine and many others. What I didn't know, until now, was part of Mari's story and how her drawing helped her in a particularly challenging time of her life when her physical well-being (and...[ read more ]

This is the second installment of back-to-back blog posts written by a couple in the south Florida area. When I personally read their words, the rawness and poignancy struck me immediately and I knew I wanted to share them with you. These are re-posted from Finding Cloud 9, the blog of Fort Lauderdale psychologist Jamie Long, with her permission. If...[ read more ]

In light of these recent Mother's and Father's holidays, I wanted to share back-to-back blog posts, which are written by a couple in the south Florida area. When I personally read their words, the rawness and poignancy struck me immediately and I knew I wanted to share them with you. These are re-posted from Finding Cloud 9, the blog of...[ read more ]

Today, I wanted to share a poem with you that always makes me stop what I'm doing every time I run across it. I happened to come across it again this morning online after having been introduced to this piece of work many years ago. I invite you to spend some time with 'The Invitation' and see how/if it impacts...[ read more ]

There is a common misconception in this world that harsh criticism creates results. You see it with some athletic coaches, some teachers, some parents and I bet if you listen to yourself, you’ll definitely hear it happening with your own internal self-talk. Unfortunately, many people struggle with a fear that kindness creates laziness and it potentially creates too much permission...[ read more ]