Audio Resources

Hit Play and Melt Away

Often times in my counseling sessions, I recommend guided relaxation audios or meditations. I believe (and research has demonstrated) that creating more time and space for stillness can significantly impact stress and increase creativity.

• Intro to Deep Breathing
• Soft Belly
• Grounding Breath
• Balloon Breath
• Progressive Muscle Relaxation
• Guided Meditation
• Beach Visualization

Scripts are adapted and performed by Dr. Christy Hofsess and Dr. Karin Lawson; Music and soundtrack editing by Matthew Lawson