Do you have a New Year’s Resolution to create more peace in your thought-life? Have you always been curious about the benefits of meditation, but don’t know where to start? Get a jump start with this weekly short-term group on the how-tos with weekly meditation homework and a beginner’s introduction to mindfulness meditation as a life skill which can positively impact emotional reactivity, decision making and self-awareness.
Registration is required. Sign-up today: http://bit.ly/20GDDy5