What You Bring To The Table

What do you like about yourself? This is a question I ask all new clients on their initial paperwork before we first meet. When we're struggling with a piece of our life (or maybe the big picture of our entire life) it's important to not discount our strengths . . . what we already bring to the table. Sometimes, remembering...[ read more ]

What’s Your Fortification?

What in your life fortifies you? When I say “fortification,” I'm not talking about a tough exterior in which nothing can hurt you. I'm not talking about walls so high and thick that you can't let people into your world. I'm talking about a sense of fortification within yourself.   A sense of feeling solid about who you are and...[ read more ]

Taking Back Your Life

Taking Back Your Life

I was listening to a morning show last week discussing real-life scenarios of people becoming so consumed with something that it significantly impacted their romantic relationship. The callers' stories ranged from video games to guitar playing to CrossFit. The radio hosts were even talking about a lawyer that specializes in divorce due to CrossFit obsession! Say what? It seems so...[ read more ]

The Lens

I just watched a video from TedxBloomington by psychologist Shawn Achor, who is fun, fast-talking and poignant. I invite you to watch his 12 minute talk on changing your lens through action and therefore rewiring your brain.       “The lens from which your brain views the world shapes your reality.” - Shawn Achor   Actions and Reactions: What...[ read more ]


Karin Lawson

7300 Biscayne Blvd Suite 200
Miami, FL 33138


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